How to beat fear of childbirth
After this past year, the Royal College of Midwives called for fear of childbirth (tokophobia) to be recognised and managed better.The birth has long been portrayed like a traumatic ordeal by the media, and the medicalisation of the birth process leaves women feeling powerless and uncontrollable.These feelings for being unmanageable just fuels fears of giving birth, and stress and fear about the birth can make a difficult birth a self-fulfilling prophesy.It�s no wonder that a lot of women feel anxious about giving birth and would like to restore control having a Caesarian section - although a serious operation.For many women, the fears about having a baby can develop into a dreaded phobia.Women who have observed a traumatic delivery where they had severe pain or tearing or in that they witnessed their baby in serious distress often cannot face the prospect of a vaginal birth.As opposed to looking forward to the appearance of the baby, they create a morbid fear of pregnancy and also the birth process.
Labour wards can feel like �torture chambers� plus they feel their only option is to have a Caesarean section.Studies show that in extreme cases, a small number of women abort their pregnancies instead of face the pain sensation and trauma of childbirth.With fear playing a huge role in pregnancy and birth, it's important to learn to relax both in pregnancy as well as in labor.Like fear in labor creates tension, which not merely decreases the birth process, but also makes it more painful. This produces a vicious cycle of fear, tension and pain.Hypnobirthing could be a fantastic way to break this cycle. Whenever you learn how to relax in hypnotherapy, your body hop on with doing what it has to do naturally, and the result's an even more empowering and simpler birth experience.A fantastic hypnobirth technique is the birth rehearsal visualisation. This lets you imagine your labor going really well, also it removes worries with the unknown.Hypnobirthing techniques require practice to get ideal results, so it�s preferable to start as quickly as possible. Nevertheless, some women who are naturally proficient at visualising is capable of achievement with only a couple of days preparation, so it�s never to late to use hypnobirthing.